대식가다이어트's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
67.93g
 
51.11g
 
169.94g
- -
Fri 27: 526 * 40%
Fat:
 
Prot:
 
Carbs:
15.69g
 
20.65g
 
74.08g
- -
Thu 26: 100 * 8%
Fat:
 
Prot:
 
Carbs:
4.60g
 
3.00g
 
11.00g
- -
Wed 25: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
36.28g
 
53.53g
 
206.54g
- -
Tue 24: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
47.21g
 
83.19g
 
223.06g
- -
Mon 23: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
53.89g
 
45.08g
 
198.09g
- -
Fri 20: 766 * 59%
Fat:
 
Prot:
 
Carbs:
34.90g
 
28.85g
 
85.15g
- -
Thu 19: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
31.94g
 
61.01g
 
187.26g
- -
Wed 18: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
41.96g
 
47.73g
 
151.86g
- -
Tue 17: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
61.12g
 
70.60g
 
153.59g
- -
Mon 16: 2362 * 182%
Fat:
 
Prot:
 
Carbs:
109.07g
 
112.25g
 
197.42g
- -
Sun 15: 1704 * 131%
Fat:
 
Prot:
 
Carbs:
71.80g
 
99.45g
 
167.99g
- -
Sat 14: 2756 * 212%
Fat:
 
Prot:
 
Carbs:
115.20g
 
104.04g
 
303.35g
- -
Fri 13: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
57.60g
 
55.80g
 
129.30g
- -
Thu 12: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
61.81g
 
55.44g
 
203.64g
- -
Wed 11: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
44.23g
 
61.08g
 
203.26g
- -
Tue 10: 854 * 66%
Fat:
 
Prot:
 
Carbs:
26.74g
 
63.81g
 
99.66g
- -
Mon 9: 647 * 50%
Fat:
 
Prot:
 
Carbs:
16.54g
 
30.21g
 
97.06g
- -
Fri 6: 567 * 44%
Fat:
 
Prot:
 
Carbs:
11.54g
 
27.15g
 
76.33g
- -
Thu 5: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
56.05g
 
67.74g
 
194.53g
- -
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