diniahnafizha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 1331 * 106%
Fat:
 
Prot:
 
Carbs:
26.30g
 
26.11g
 
248.75g
- -
September 2020
Thu 3: 1098 * 88%
Fat:
 
Prot:
 
Carbs:
42.56g
 
39.03g
 
150.51g
- -
Tue 1: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
47.82g
 
78.09g
 
123.48g
- -
August 2020
Mon 31: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
28.99g
 
31.21g
 
174.40g
- -
Sun 30: 556 * 46%
Fat:
 
Prot:
 
Carbs:
15.83g
 
22.84g
 
85.13g
- -
July 2020
Wed 1: 7360 * 613%
Fat:
 
Prot:
 
Carbs:
469.40g
 
509.80g
 
273.80g
- -
June 2020
Sat 27: 814 * 68%
Fat:
 
Prot:
 
Carbs:
20.44g
 
16.22g
 
140.52g
- -
Thu 25: 308 * 26%
Fat:
 
Prot:
 
Carbs:
4.58g
 
11.32g
 
56.66g
- -
Tue 16: 511 * 43%
Fat:
 
Prot:
 
Carbs:
27.22g
 
13.10g
 
54.68g
- -
Mon 15: 761 * 63%
Fat:
 
Prot:
 
Carbs:
20.51g
 
38.67g
 
109.84g
- -
Fri 12: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
46.40g
 
64.19g
 
125.42g
- -
Wed 10: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
33.68g
 
58.57g
 
162.81g
- -
Tue 9: 643 * 54%
Fat:
 
Prot:
 
Carbs:
23.21g
 
24.27g
 
84.42g
- -
Thu 4: 2481 * 207%
Fat:
 
Prot:
 
Carbs:
108.19g
 
83.30g
 
293.47g
- -
Wed 3: 297 * 25%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.68g
 
44.50g
- -
Tue 2: 471 * 39%
Fat:
 
Prot:
 
Carbs:
22.28g
 
28.90g
 
42.62g
- -
April 2020
Fri 24: 843 * 70%
Fat:
 
Prot:
 
Carbs:
23.64g
 
43.45g
 
114.52g
- -
Thu 23: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
December 2018
Tue 11: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
27.69g
 
63.97g
 
125.15g
- -
Tue 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
14.70g
 
134.61g
 
23.52g
- -
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