elsbethvisser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
53.55g
 
73.70g
 
276.69g
- -
Tue 9: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
42.47g
 
52.36g
 
150.62g
- -
Mon 8: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
61.45g
 
92.99g
 
233.77g
- -
Sun 7: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
52.77g
 
57.37g
 
256.30g
- -
Fri 5: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
68.98g
 
65.37g
 
225.76g
- -
Thu 4: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
46.25g
 
66.30g
 
167.78g
- -
Wed 3: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
48.04g
 
68.55g
 
214.13g
- -
Tue 2: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
31.63g
 
62.65g
 
163.09g
- -
June 2024
Mon 24: 805 * 50%
Fat:
 
Prot:
 
Carbs:
23.91g
 
36.06g
 
108.90g
- -
May 2024
Tue 28: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
51.90g
 
69.38g
 
228.05g
- -
Mon 27: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
70.28g
 
64.56g
 
185.46g
- -
Sun 26: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
79.14g
 
70.40g
 
193.81g
- -
Sat 25: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
65.40g
 
68.54g
 
166.86g
- -
Fri 24: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
52.36g
 
50.82g
 
203.29g
- -
Thu 23: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
43.30g
 
65.43g
 
183.47g
- -
Wed 22: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
63.72g
 
81.04g
 
222.00g
- -
Tue 21: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
64.64g
 
58.66g
 
198.19g
- -
Mon 20: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
36.77g
 
73.11g
 
224.06g
- -
Sun 19: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
90.24g
 
89.89g
 
214.94g
- -
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