| December 2021 |
| Wed 8: |
289 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
13.09g |
|
14.25g |
|
-
|
-
|
| Mon 6: |
407 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
25.50g |
|
30.10g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
628 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
22.76g |
|
75.33g |
|
-
|
-
|
| Fri 12: |
233 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
6.43g |
|
24.09g |
|
-
|
-
|
| Thu 11: |
1845 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
100.75g |
|
78.01g |
|
162.37g |
|
-
|
-
|
| Wed 10: |
1020 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
71.59g |
|
71.60g |
|
1570*
|
 550
|
| Tue 9: |
863 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
42.27g |
|
118.57g |
|
-
|
-
|
| Mon 8: |
1343 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
92.88g |
|
82.64g |
|
-
|
-
|
| Sat 6: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
6.84g |
|
3.10g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
437 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
17.78g |
|
14.52g |
|
-
|
-
|
| Wed 6: |
18 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.78g |
|
2.44g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
657 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
30.02g |
|
59.10g |
|
-
|
-
|
| Tue 28: |
719 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
47.37g |
|
27.86g |
|
-
|
-
|
| Mon 27: |
995 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
79.17g |
|
67.15g |
|
-
|
-
|
| Thu 23: |
696 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
55.51g |
|
30.89g |
|
-
|
-
|
| Wed 22: |
1036 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
62.02g |
|
67.47g |
|
-
|
-
|
| Tue 21: |
902 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
63.66g |
|
53.96g |
|
-
|
-
|
| Fri 17: |
672 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
40.34g |
|
18.27g |
|
-
|
-
|
| Thu 16: |
1014 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
45.08g |
|
62.36g |
|
-
|
-
|
| Wed 15: |
1092 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
37.84g |
|
75.60g |
|
-
|
-
|
