| January 2019 |
| Mon 21: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
40.85g |
|
45.33g |
|
2124*
|
 1449
|
| Sun 20: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
18.94g |
|
32.38g |
|
2133*
|
1779
|
| Sat 19: |
1112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
51.71g |
|
135.98g |
|
2112*
|
1000
|
| Fri 18: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
9.73g |
|
66.96g |
|
2131*
|
1596
|
| Thu 17: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
27.27g |
|
25.77g |
|
2131*
|
1842
|
| Wed 16: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
24.41g |
|
24.84g |
|
2389*
|
1953
|
| Tue 15: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
52.35g |
|
22.06g |
|
2140*
|
1538
|
| Mon 14: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
37.43g |
|
74.07g |
|
2599*
|
1668
|
| Sun 13: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
26.94g |
|
98.28g |
|
2145*
|
1363
|
| Sat 12: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
58.54g |
|
123.57g |
|
2136*
|
904
|
| Fri 11: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
39.89g |
|
76.51g |
|
2136*
|
1315
|
| Thu 10: |
556
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
24.26g |
|
44.87g |
|
58*
|
 498
|
| Wed 9: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
23.89g |
|
52.27g |
|
489*
|
145
|
| Tue 8: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
13.29g |
|
20.58g |
|
153*
|
67
|
| Mon 7: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
28.14g |
|
46.67g |
|
169*
|
293
|
| Sun 6: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
18.23g |
|
43.38g |
|
134*
|
243
|
| Sat 5: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
18.62g |
|
73.48g |
|
382*
|
285
|
| Fri 4: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
23.38g |
|
25.53g |
|
116*
|
243
|
| Thu 3: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
30.03g |
|
55.04g |
|
584*
|
16
|
| Wed 2: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
57.88g |
|
127.74g |
|
69*
|
1223
|
