EBMarja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 276 * 18%
Fat:
 
Prot:
 
Carbs:
3.65g
 
19.92g
 
40.38g
- -
March 2020
Mon 23: 392 * 26%
Fat:
 
Prot:
 
Carbs:
6.32g
 
34.86g
 
38.46g
- -
Sun 22: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
46.15g
 
116.51g
 
153.55g
1803*  249
Sat 21: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
40.70g
 
124.87g
 
176.46g
1949*  364
Fri 20: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
33.76g
 
132.23g
 
148.91g
2252*  790
Thu 19: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
43.21g
 
134.35g
 
127.48g
2107*  626
Wed 18: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
31.43g
 
113.41g
 
141.48g
1961*  603
Tue 17: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
28.53g
 
131.44g
 
153.44g
1931*  489
Mon 16: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
27.67g
 
144.82g
 
139.25g
1800*  365
Fri 13: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
47.76g
 
61.03g
 
126.47g
1803*  608
Thu 12: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
71.32g
 
138.91g
 
138.63g
2691*  908
Wed 11: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
44.18g
 
119.77g
 
187.23g
1919*  291
Tue 10: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
25.91g
 
128.05g
 
163.05g
2816*  1421
Mon 9: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
36.27g
 
120.58g
 
184.01g
2169*  643
Sun 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
36.95g
 
91.47g
 
129.67g
2825*  1591
Sat 7: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
66.25g
 
94.87g
 
109.81g
2402*  991
Fri 6: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
36.76g
 
148.70g
 
119.84g
2109*  692
Thu 5: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
38.55g
 
117.87g
 
134.95g
2687*  1291
Wed 4: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
56.34g
 
106.93g
 
147.24g
1951*  389
Tue 3: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
30.30g
 
113.78g
 
162.62g
2279*  873
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