Lorraine Linhares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.72g
 
10.30g
- -
March 2024
Sat 23: 277 * 21%
Fat:
 
Prot:
 
Carbs:
11.85g
 
9.64g
 
32.78g
- -
Fri 22: 489 * 37%
Fat:
 
Prot:
 
Carbs:
6.40g
 
92.00g
 
16.00g
- -
Tue 12: 973 * 73%
Fat:
 
Prot:
 
Carbs:
47.76g
 
66.33g
 
66.51g
442*  531
Mon 11: 924 * 92%
Fat:
 
Prot:
 
Carbs:
34.36g
 
69.32g
 
84.70g
- -
Sun 10: 391 * 39%
Fat:
 
Prot:
 
Carbs:
16.14g
 
21.82g
 
40.55g
- -
Sat 9: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
47.69g
 
36.52g
 
96.31g
1314*  280
Fri 8: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
55.54g
 
46.96g
 
156.77g
- -
Thu 7: 771 * 77%
Fat:
 
Prot:
 
Carbs:
29.58g
 
58.17g
 
70.34g
1880*  1109
Wed 6: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
38.30g
 
105.75g
 
138.32g
- -
Tue 5: 662 * 66%
Fat:
 
Prot:
 
Carbs:
34.83g
 
60.82g
 
22.97g
1788*  1126
Mon 4: 571 * 57%
Fat:
 
Prot:
 
Carbs:
21.45g
 
45.11g
 
44.40g
- -
Sun 3: 683 * 68%
Fat:
 
Prot:
 
Carbs:
18.14g
 
60.87g
 
68.92g
1164*  481
Sat 2: 573 * 57%
Fat:
 
Prot:
 
Carbs:
27.17g
 
50.51g
 
29.87g
- -
Fri 1: 498 * 50%
Fat:
 
Prot:
 
Carbs:
8.28g
 
37.75g
 
67.56g
2050*  1552
February 2024
Thu 29: 928 * 93%
Fat:
 
Prot:
 
Carbs:
31.79g
 
56.85g
 
100.67g
587*  341
Wed 28: 817 * 82%
Fat:
 
Prot:
 
Carbs:
29.86g
 
42.89g
 
93.20g
587*  230
Tue 27: 129 * 13%
Fat:
 
Prot:
 
Carbs:
1.30g
 
26.67g
 
0.24g
- -
Sat 24: 1348 * 135%
Fat:
 
Prot:
 
Carbs:
49.89g
 
57.82g
 
172.39g
- -
Fri 23: 669 * 67%
Fat:
 
Prot:
 
Carbs:
20.91g
 
36.39g
 
82.91g
- -
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