Natali1828's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 397 * 26%
Fat:
 
Prot:
 
Carbs:
2.78g
 
17.60g
 
74.00g
- -
Sun 7: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
1.20g
- -
March 2023
Sun 19: 696 * 46%
Fat:
 
Prot:
 
Carbs:
34.97g
 
30.11g
 
63.80g
- -
Sat 18: 1408 * 92%
Fat:
 
Prot:
 
Carbs:
59.54g
 
111.88g
 
215.91g
- -
July 2022
Sat 23: 162 * 11%
Fat:
 
Prot:
 
Carbs:
8.62g
 
3.37g
 
16.80g
- -
Fri 22: 874 * 57%
Fat:
 
Prot:
 
Carbs:
23.10g
 
46.26g
 
118.55g
- -
Thu 21: 2031 * 133%
Fat:
 
Prot:
 
Carbs:
92.73g
 
91.02g
 
218.74g
- -
April 2020
Sat 11: 1313 * 86%
Fat:
 
Prot:
 
Carbs:
59.01g
 
62.11g
 
145.26g
- -
Fri 10: 441 * 29%
Fat:
 
Prot:
 
Carbs:
15.79g
 
21.40g
 
56.05g
- -
July 2019
Thu 4: 732 * 48%
Fat:
 
Prot:
 
Carbs:
31.02g
 
44.11g
 
71.96g
- -
Wed 3: 810 * 53%
Fat:
 
Prot:
 
Carbs:
39.70g
 
52.16g
 
67.80g
- -
Tue 2: 1192 * 78%
Fat:
 
Prot:
 
Carbs:
39.91g
 
57.67g
 
157.77g
- -
Mon 1: 1041 * 68%
Fat:
 
Prot:
 
Carbs:
71.26g
 
35.74g
 
73.13g
- -
June 2019
Thu 6: 592 * 43%
Fat:
 
Prot:
 
Carbs:
20.68g
 
27.29g
 
76.03g
- -
Wed 5: 293 * 21%
Fat:
 
Prot:
 
Carbs:
15.37g
 
16.11g
 
25.13g
- -
Tue 4: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.78g
 
7.59g
- -
Mon 3: 639 * 46%
Fat:
 
Prot:
 
Carbs:
17.45g
 
58.85g
 
61.24g
- -
Sun 2: 114 * 8%
Fat:
 
Prot:
 
Carbs:
4.52g
 
1.65g
 
17.52g
- -
April 2019
Thu 25: 100 * 7%
Fat:
 
Prot:
 
Carbs:
7.62g
 
7.64g
 
0.09g
- -
Wed 24: 100 * 7%
Fat:
 
Prot:
 
Carbs:
2.31g
 
2.30g
 
17.18g
- -
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