Violetta9996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 955 * 73%
Fat:
 
Prot:
 
Carbs:
50.02g
 
34.04g
 
88.73g
- -
Tue 23: 928 * 71%
Fat:
 
Prot:
 
Carbs:
54.85g
 
18.91g
 
90.66g
- -
May 2020
Thu 21: 283 * 22%
Fat:
 
Prot:
 
Carbs:
5.49g
 
29.35g
 
29.26g
- -
Wed 20: 348 * 27%
Fat:
 
Prot:
 
Carbs:
19.66g
 
27.60g
 
11.37g
- -
Mon 11: 354 * 27%
Fat:
 
Prot:
 
Carbs:
15.15g
 
24.10g
 
29.17g
- -
March 2019
Sat 2: 658 * 51%
Fat:
 
Prot:
 
Carbs:
14.01g
 
24.50g
 
116.38g
- -
Fri 1: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
42.42g
 
56.29g
 
99.34g
- -
February 2019
Thu 28: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
36.51g
 
67.35g
 
146.51g
- -
Wed 27: 706 * 54%
Fat:
 
Prot:
 
Carbs:
19.18g
 
39.16g
 
95.57g
- -
Tue 26: 670 * 52%
Fat:
 
Prot:
 
Carbs:
25.25g
 
41.01g
 
72.29g
- -
Sun 24: 725 * 56%
Fat:
 
Prot:
 
Carbs:
27.56g
 
26.16g
 
93.54g
- -
Fri 22: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.13g
 
4.22g
 
23.82g
- -
Wed 20: 830 * 64%
Fat:
 
Prot:
 
Carbs:
31.49g
 
59.37g
 
75.97g
- -
Tue 19: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
55.93g
 
97.33g
 
102.30g
- -
Mon 18: 962 * 74%
Fat:
 
Prot:
 
Carbs:
39.04g
 
47.19g
 
106.63g
- -
Fri 15: 395 * 30%
Fat:
 
Prot:
 
Carbs:
6.03g
 
21.13g
 
63.75g
- -
Thu 14: 687 * 53%
Fat:
 
Prot:
 
Carbs:
19.38g
 
30.41g
 
99.43g
- -
Wed 13: 588 * 45%
Fat:
 
Prot:
 
Carbs:
23.83g
 
18.16g
 
76.12g
- -
Tue 12: 822 * 63%
Fat:
 
Prot:
 
Carbs:
27.15g
 
56.74g
 
92.23g
- -
Mon 11: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
60.34g
 
85.88g
 
124.41g
- -
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