Vassilina13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 164 * 8%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.54g
 
32.93g
- -
Thu 22: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
74.07g
 
72.95g
 
284.13g
- -
Wed 21: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
50.38g
 
81.49g
 
128.52g
- -
Tue 20: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
65.31g
 
101.77g
 
104.58g
- -
Sat 17: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
16.87g
 
34.90g
 
217.46g
- -
Fri 16: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
71.28g
 
93.36g
 
141.72g
- -
Thu 15: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
59.42g
 
73.71g
 
125.65g
- -
July 2024
Wed 31: 991 * 50%
Fat:
 
Prot:
 
Carbs:
37.40g
 
41.73g
 
125.70g
- -
Tue 30: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
76.97g
 
71.28g
 
127.97g
- -
Fri 26: 780 * 39%
Fat:
 
Prot:
 
Carbs:
31.02g
 
27.52g
 
102.40g
- -
Tue 23: 310 * 16%
Fat:
 
Prot:
 
Carbs:
11.63g
 
14.65g
 
35.75g
- -
Fri 12: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
76.42g
 
53.61g
 
221.83g
- -
Thu 11: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
74.03g
 
67.08g
 
131.23g
- -
June 2024
Tue 18: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
26.33g
 
43.88g
 
193.48g
- -
Mon 17: 633 * 32%
Fat:
 
Prot:
 
Carbs:
13.12g
 
29.48g
 
101.42g
- -
Tue 4: 379 * 19%
Fat:
 
Prot:
 
Carbs:
12.29g
 
8.82g
 
57.92g
- -
May 2024
Fri 24: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
85.48g
 
43.75g
 
184.01g
- -
Thu 23: 524 * 26%
Fat:
 
Prot:
 
Carbs:
31.19g
 
16.10g
 
47.36g
- -
Wed 22: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
104.60g
 
83.30g
 
160.34g
- -
Tue 21: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
76.35g
 
62.15g
 
122.04g
- -
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