LisaJP1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 708 * 44%
Fat:
 
Prot:
 
Carbs:
42.54g
 
35.91g
 
40.24g
- -
Thu 20: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
67.19g
 
63.74g
 
106.75g
- -
Wed 19: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
43.84g
 
76.41g
 
187.44g
1970*  489
Tue 18: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
50.90g
 
52.83g
 
149.51g
- -
Mon 17: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
38.09g
 
70.49g
 
128.95g
1809*  645
Sun 16: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
48.38g
 
52.73g
 
125.17g
- -
Sat 15: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
43.98g
 
61.28g
 
106.42g
- -
Fri 14: 2283 * 143%
Fat:
 
Prot:
 
Carbs:
74.30g
 
70.49g
 
220.89g
2327*  44
Thu 13: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
65.69g
 
55.72g
 
151.86g
1993*  538
Wed 12: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
49.23g
 
55.25g
 
208.97g
- -
Tue 11: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
35.74g
 
61.77g
 
183.84g
2028*  665
Mon 10: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
67.64g
 
93.67g
 
149.69g
1981*  357
Sun 9: 989 * 62%
Fat:
 
Prot:
 
Carbs:
50.69g
 
20.68g
 
96.85g
1761*  772
Sat 8: 2247 * 140%
Fat:
 
Prot:
 
Carbs:
58.47g
 
35.22g
 
189.34g
- -
Fri 7: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
46.77g
 
62.69g
 
171.61g
2030*  438
Thu 6: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
49.53g
 
46.73g
 
93.64g
1984*  744
Wed 5: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
55.99g
 
76.74g
 
171.83g
2054*  535
Tue 4: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
39.62g
 
42.50g
 
126.54g
2065*  1019
Mon 3: 896 * 56%
Fat:
 
Prot:
 
Carbs:
42.00g
 
52.70g
 
66.76g
2065*  1169
Sun 2: 891 * 56%
Fat:
 
Prot:
 
Carbs:
22.83g
 
74.46g
 
59.20g
1775*  884
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