Olesya2008al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2149 * 179%
Fat:
 
Prot:
 
Carbs:
25.77g
 
66.86g
 
181.84g
1435*  714
Thu 19: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
28.03g
 
55.52g
 
168.98g
- -
Wed 18: 2154 * 180%
Fat:
 
Prot:
 
Carbs:
33.76g
 
68.93g
 
200.07g
- -
Tue 17: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
44.91g
 
62.19g
 
117.82g
- -
Mon 16: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
32.46g
 
54.36g
 
164.52g
- -
Sun 15: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
27.58g
 
43.55g
 
158.20g
- -
Sat 14: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
56.78g
 
78.35g
 
123.42g
- -
Sat 7: 2062 * 172%
Fat:
 
Prot:
 
Carbs:
35.32g
 
50.82g
 
153.59g
- -
Fri 6: 1987 * 166%
Fat:
 
Prot:
 
Carbs:
29.72g
 
44.71g
 
154.06g
- -
Thu 5: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
28.89g
 
44.80g
 
101.71g
- -
Wed 4: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
24.47g
 
35.69g
 
129.08g
- -
Tue 3: 698 * 58%
Fat:
 
Prot:
 
Carbs:
4.41g
 
23.21g
 
54.00g
- -
Mon 2: 2783 * 232%
Fat:
 
Prot:
 
Carbs:
50.91g
 
49.61g
 
166.75g
- -
Sun 1: 2400 * 200%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
285.00g
- -
August 2024
Sat 31: 1837 * 153%
Fat:
 
Prot:
 
Carbs:
7.27g
 
52.89g
 
161.06g
- -
Fri 30: 2124 * 177%
Fat:
 
Prot:
 
Carbs:
10.49g
 
45.49g
 
249.62g
- -
Thu 29: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
15.42g
 
62.51g
 
137.19g
- -
Wed 28: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
19.00g
 
48.33g
 
142.17g
- -
Tue 27: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
27.01g
 
83.40g
 
144.68g
- -
Sat 24: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
14.90g
 
37.41g
 
105.96g
- -
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