| June 2023 |
| Wed 7: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
52.90g |
|
134.57g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1823 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
102.67g |
|
64.15g |
|
160.69g |
|
-
|
-
|
| Sun 29: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
50.92g |
|
179.29g |
|
-
|
-
|
| Thu 26: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
52.47g |
|
103.80g |
|
-
|
-
|
| Wed 25: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
58.88g |
|
115.18g |
|
-
|
-
|
| Fri 20: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
7.68g |
|
48.82g |
|
-
|
-
|
| Thu 19: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
59.22g |
|
169.28g |
|
-
|
-
|
| Wed 18: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
78.72g |
|
137.21g |
|
-
|
-
|
| Tue 17: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
49.33g |
|
247.08g |
|
-
|
-
|
| Mon 16: |
1136 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
22.01g |
|
105.69g |
|
-
|
-
|
| Sun 15: |
1530 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
53.08g |
|
218.66g |
|
-
|
-
|
| Fri 13: |
1157 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
37.27g |
|
158.25g |
|
-
|
-
|
| Thu 12: |
1957 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
40.56g |
|
282.89g |
|
-
|
-
|
| Wed 11: |
1304 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
25.10g |
|
186.40g |
|
-
|
-
|
| Mon 9: |
1639 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
71.85g |
|
127.40g |
|
-
|
-
|
| Sun 8: |
1538 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
68.87g |
|
144.55g |
|
-
|
-
|
| Fri 6: |
1507 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
66.14g |
|
176.59g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
19.38g |
|
24.80g |
|
-
|
-
|
| Thu 29: |
1314 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
81.22g |
|
109.13g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
667 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
15.55g |
|
70.84g |
|
-
|
-
|
