Adeline36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 336 * 19%
Fat:
 
Prot:
 
Carbs:
10.70g
 
4.85g
 
53.15g
- -
Thu 23: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
59.92g
 
55.27g
 
186.30g
- -
Wed 22: 296 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.60g
 
51.30g
- -
Tue 21: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
53.51g
 
64.60g
 
170.82g
- -
Mon 20: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
52.91g
 
53.72g
 
147.03g
- -
Sun 19: 322 * 18%
Fat:
 
Prot:
 
Carbs:
12.56g
 
4.72g
 
45.48g
- -
Sat 18: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
63.81g
 
73.49g
 
157.61g
- -
Fri 17: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
39.45g
 
57.83g
 
183.21g
- -
Thu 16: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
65.20g
 
72.60g
 
173.43g
1693*  106
Wed 15: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
41.39g
 
61.19g
 
120.55g
- -
Tue 14: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
40.97g
 
80.77g
 
132.47g
- -
Mon 13: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
87.31g
 
79.37g
 
125.21g
- -
Sun 12: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
55.70g
 
95.61g
 
152.80g
- -
Sat 11: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
66.21g
 
87.90g
 
185.92g
1509*  336
Fri 10: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
46.03g
 
36.91g
 
228.80g
- -
Thu 9: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
58.10g
 
45.77g
 
174.00g
1693*  274
Wed 8: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
65.43g
 
59.21g
 
230.25g
- -
Tue 7: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
72.07g
 
127.96g
 
130.24g
1784*  86
Mon 6: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
52.91g
 
104.19g
 
148.62g
- -
Sun 5: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
44.81g
 
62.47g
 
219.71g
- -
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