lyudmila.zavgorodneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Fri 7: 2252 * 145%
Fat:
 
Prot:
 
Carbs:
110.92g
 
62.49g
 
188.18g
- -
Thu 6: 1983 * 128%
Fat:
 
Prot:
 
Carbs:
113.35g
 
100.39g
 
136.72g
- -
Wed 5: 2361 * 152%
Fat:
 
Prot:
 
Carbs:
111.02g
 
94.57g
 
242.99g
- -
Tue 4: 2158 * 139%
Fat:
 
Prot:
 
Carbs:
122.86g
 
102.66g
 
160.55g
- -
Mon 3: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
90.82g
 
74.88g
 
102.29g
- -
Sun 2: 5290 * 341%
Fat:
 
Prot:
 
Carbs:
226.18g
 
148.57g
 
649.73g
- -
Sat 1: 7954 * 513%
Fat:
 
Prot:
 
Carbs:
370.00g
 
492.00g
 
664.00g
- -
November 2018
Fri 30: 4054 * 262%
Fat:
 
Prot:
 
Carbs:
210.10g
 
135.46g
 
400.90g
- -
Thu 29: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
53.81g
 
111.10g
 
158.20g
- -
Wed 28: 1974 * 127%
Fat:
 
Prot:
 
Carbs:
99.97g
 
113.41g
 
163.34g
- -
Tue 27: 1806 * 117%
Fat:
 
Prot:
 
Carbs:
87.76g
 
76.75g
 
177.73g
- -
Mon 26: 2232 * 144%
Fat:
 
Prot:
 
Carbs:
103.35g
 
116.26g
 
210.83g
- -
Sun 25: 3468 * 224%
Fat:
 
Prot:
 
Carbs:
155.37g
 
204.90g
 
303.41g
- -
Sat 24: 3460 * 223%
Fat:
 
Prot:
 
Carbs:
157.95g
 
113.76g
 
395.61g
- -
Fri 23: 3693 * 238%
Fat:
 
Prot:
 
Carbs:
211.76g
 
129.73g
 
282.80g
- -
Thu 22: 1055 * 68%
Fat:
 
Prot:
 
Carbs:
44.23g
 
44.71g
 
117.18g
- -
Wed 21: 1496 * 97%
Fat:
 
Prot:
 
Carbs:
35.91g
 
102.34g
 
188.99g
- -
Tue 20: 2202 * 142%
Fat:
 
Prot:
 
Carbs:
102.44g
 
140.14g
 
173.04g
- -
Mon 19: 937 * 62%
Fat:
 
Prot:
 
Carbs:
30.89g
 
73.57g
 
86.29g
- -
Sun 18: 2489 * 166%
Fat:
 
Prot:
 
Carbs:
113.12g
 
103.17g
 
262.35g
- -
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