nur utami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 3: - - 2316* -
October 2022
Tue 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
66.02g
 
80.51g
 
81.35g
- -
September 2022
Tue 20: 692 * 41%
Fat:
 
Prot:
 
Carbs:
37.90g
 
34.10g
 
54.18g
- -
Mon 19: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
67.86g
 
80.21g
 
171.39g
- -
March 2022
Fri 11: 816 * 48%
Fat:
 
Prot:
 
Carbs:
21.24g
 
28.97g
 
126.66g
- -
June 2021
Sat 12: 1588 * 101%
Fat:
 
Prot:
 
Carbs:
58.29g
 
80.62g
 
203.74g
- -
Wed 9: 1078 * 68%
Fat:
 
Prot:
 
Carbs:
40.60g
 
59.52g
 
117.81g
- -
Tue 8: 2464 * 156%
Fat:
 
Prot:
 
Carbs:
109.36g
 
127.22g
 
249.60g
- -
November 2020
Wed 25: 849 * 53%
Fat:
 
Prot:
 
Carbs:
35.82g
 
38.81g
 
96.36g
- -
Tue 24: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
67.92g
 
118.75g
 
169.85g
- -
Mon 23: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
59.24g
 
82.27g
 
234.72g
- -
Sun 22: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
72.79g
 
133.54g
 
197.70g
- -
Sat 21: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
70.05g
 
84.18g
 
181.66g
- -
Thu 19: 926 * 58%
Fat:
 
Prot:
 
Carbs:
33.53g
 
36.65g
 
123.70g
- -
Mon 16: 518 * 35%
Fat:
 
Prot:
 
Carbs:
23.17g
 
25.94g
 
50.06g
- -
Wed 11: 1130 * 77%
Fat:
 
Prot:
 
Carbs:
43.27g
 
43.15g
 
149.51g
- -
Wed 4: 856 * 58%
Fat:
 
Prot:
 
Carbs:
26.88g
 
32.89g
 
125.80g
- -
Tue 3: 110 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
20.00g
- -
October 2020
Sat 24: 1366 * 93%
Fat:
 
Prot:
 
Carbs:
61.01g
 
71.42g
 
137.09g
- -
Fri 23: 1450 * 99%
Fat:
 
Prot:
 
Carbs:
42.49g
 
103.49g
 
167.71g
- -
Thu 22: 1142 * 78%
Fat:
 
Prot:
 
Carbs:
39.21g
 
64.53g
 
136.71g
- -
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