| January 2023 |
| Sun 8: |
1927 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
77.95g |
|
278.45g |
|
-
|
-
|
| Tue 3: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
63.52g |
|
190.54g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
60.63g |
|
73.70g |
|
-
|
-
|
| Sun 25: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
96.84g |
|
31.77g |
|
-
|
-
|
| Sat 24: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
16.61g |
|
101.81g |
|
-
|
-
|
| Fri 23: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
53.50g |
|
143.98g |
|
-
|
-
|
| Mon 12: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
86.80g |
|
171.47g |
|
2095*
|
 603
|
| Thu 8: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
97.44g |
|
74.20g |
|
-
|
-
|
| Wed 7: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
72.45g |
|
124.17g |
|
-
|
-
|
| Sat 3: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
124.36g |
|
109.17g |
|
2266*
|
573
|
| November 2022 |
| Tue 29: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
68.07g |
|
140.93g |
|
2311*
|
1135
|
| Mon 28: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
128.64g |
|
134.72g |
|
-
|
-
|
| Sun 27: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
103.88g |
|
89.15g |
|
2266*
|
1165
|
| Sat 19: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
31.13g |
|
46.51g |
|
-
|
-
|
| Fri 18: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
75.04g |
|
122.68g |
|
-
|
-
|
| Thu 17: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
105.61g |
|
102.78g |
|
-
|
-
|
| Wed 16: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
88.47g |
|
105.57g |
|
-
|
-
|
| Tue 15: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
118.86g |
|
159.82g |
|
-
|
-
|
| Mon 14: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
124.66g |
|
67.00g |
|
-
|
-
|
| Tue 8: |
2151 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
110.98g |
|
165.75g |
|
140.29g |
|
-
|
-
|
