astahowa2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1425 * 77%
Fat:
 
Prot:
 
Carbs:
53.28g
 
91.34g
 
145.11g
- -
Mon 23: 1633 * 89%
Fat:
 
Prot:
 
Carbs:
50.52g
 
120.80g
 
168.67g
- -
Sun 22: 1587 * 86%
Fat:
 
Prot:
 
Carbs:
78.13g
 
103.40g
 
115.12g
- -
Sat 21: 1633 * 89%
Fat:
 
Prot:
 
Carbs:
61.89g
 
123.78g
 
148.47g
- -
Fri 20: 1573 * 85%
Fat:
 
Prot:
 
Carbs:
49.94g
 
112.94g
 
171.45g
- -
Thu 19: 1706 * 93%
Fat:
 
Prot:
 
Carbs:
55.90g
 
124.61g
 
177.03g
- -
Wed 18: 1634 * 89%
Fat:
 
Prot:
 
Carbs:
67.38g
 
142.76g
 
121.59g
- -
Tue 17: 1713 * 93%
Fat:
 
Prot:
 
Carbs:
59.60g
 
118.52g
 
174.93g
- -
Mon 16: 1673 * 91%
Fat:
 
Prot:
 
Carbs:
68.29g
 
106.10g
 
159.46g
- -
August 2024
Sat 3: 419 * 22%
Fat:
 
Prot:
 
Carbs:
22.55g
 
30.44g
 
24.80g
- -
Fri 2: 1769 * 94%
Fat:
 
Prot:
 
Carbs:
73.11g
 
138.23g
 
142.94g
- -
July 2024
Tue 2: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
34.05g
 
84.67g
 
102.20g
- -
June 2024
Sun 30: 1795 * 95%
Fat:
 
Prot:
 
Carbs:
35.56g
 
159.43g
 
201.97g
- -
Fri 28: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
50.66g
 
184.92g
 
178.73g
- -
Wed 26: 1852 * 98%
Fat:
 
Prot:
 
Carbs:
43.90g
 
173.38g
 
186.19g
- -
Tue 25: 1731 * 92%
Fat:
 
Prot:
 
Carbs:
47.73g
 
169.63g
 
157.77g
- -
Mon 24: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
66.54g
 
170.80g
 
122.90g
- -
Sun 23: 1757 * 93%
Fat:
 
Prot:
 
Carbs:
49.45g
 
130.55g
 
190.76g
- -
Sat 22: 1755 * 93%
Fat:
 
Prot:
 
Carbs:
48.28g
 
133.92g
 
186.17g
- -
Wed 12: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
36.37g
 
167.69g
 
142.32g
- -
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