sssksmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 561 * 33%
Fat:
 
Prot:
 
Carbs:
28.31g
 
45.08g
 
30.28g
- -
Sat 22: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
41.30g
 
79.83g
 
180.27g
- -
Fri 21: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
49.65g
 
47.87g
 
104.42g
- -
Mon 17: 801 * 47%
Fat:
 
Prot:
 
Carbs:
49.41g
 
50.45g
 
42.34g
- -
Sun 16: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
86.25g
 
68.14g
 
103.10g
- -
Sat 15: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
102.25g
- -
Fri 14: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
9.15g
 
26.02g
 
158.73g
- -
Thu 13: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
49.89g
 
72.19g
 
84.85g
- -
Wed 12: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
82.89g
 
104.80g
 
117.88g
- -
Tue 11: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
67.96g
 
134.96g
 
126.15g
- -
Mon 10: 869 * 51%
Fat:
 
Prot:
 
Carbs:
50.25g
 
55.15g
 
56.61g
- -
Sun 9: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
88.49g
 
90.66g
 
123.51g
- -
Sat 8: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
67.05g
 
62.07g
 
86.59g
- -
Fri 7: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
64.55g
 
108.64g
 
139.13g
- -
Thu 6: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
64.79g
 
98.18g
 
107.71g
- -
Wed 5: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
60.00g
 
75.18g
 
101.57g
- -
April 2024
Wed 10: 2257 * 133%
Fat:
 
Prot:
 
Carbs:
105.54g
 
103.94g
 
225.59g
- -
Tue 9: 795 * 47%
Fat:
 
Prot:
 
Carbs:
37.18g
 
62.35g
 
51.52g
- -
Mon 8: 778 * 46%
Fat:
 
Prot:
 
Carbs:
31.57g
 
41.34g
 
83.93g
- -
Sun 7: 3214 * 189%
Fat:
 
Prot:
 
Carbs:
189.58g
 
125.72g
 
267.27g
- -
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