| Daily Average: |
Exercise: 2502 Cals |
|
Food: 946 Cals |
(Fat: 40.54g, Protein: 51.50g, Carbs: 96.68g) |
| Monthly Total: |
Exercise: 2502 Cals |
|
Food: 13240 Cals |
(Fat: 567.55g, Protein: 720.99g, Carbs: 1353.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -1417 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (28 Jul 23)
|
