elmibachri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
62.23g
 
55.95g
 
175.36g
- -
Fri 6: 458 * 33%
Fat:
 
Prot:
 
Carbs:
13.72g
 
30.50g
 
54.73g
- -
Thu 5: 955 * 68%
Fat:
 
Prot:
 
Carbs:
35.17g
 
62.39g
 
100.19g
- -
Tue 3: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
46.82g
 
55.12g
 
105.11g
- -
Mon 2: 640 * 46%
Fat:
 
Prot:
 
Carbs:
16.80g
 
55.72g
 
72.33g
- -
Sun 1: 990 * 71%
Fat:
 
Prot:
 
Carbs:
38.31g
 
48.29g
 
127.74g
- -
August 2024
Sat 31: 883 * 63%
Fat:
 
Prot:
 
Carbs:
24.79g
 
55.08g
 
110.80g
- -
Fri 30: 869 * 62%
Fat:
 
Prot:
 
Carbs:
39.30g
 
14.61g
 
127.82g
2046*  1177
Thu 29: 916 * 65%
Fat:
 
Prot:
 
Carbs:
44.07g
 
45.15g
 
86.98g
- -
Wed 28: 667 * 48%
Fat:
 
Prot:
 
Carbs:
27.54g
 
23.77g
 
85.36g
- -
Tue 27: 232 * 17%
Fat:
 
Prot:
 
Carbs:
7.16g
 
4.58g
 
40.36g
- -
Mon 26: 334 * 24%
Fat:
 
Prot:
 
Carbs:
6.19g
 
5.34g
 
66.10g
- -
Sun 25: 804 * 57%
Fat:
 
Prot:
 
Carbs:
33.16g
 
18.41g
 
107.98g
- -
July 2024
Tue 23: 375 * 27%
Fat:
 
Prot:
 
Carbs:
20.46g
 
12.93g
 
38.29g
- -
Mon 22: 954 * 68%
Fat:
 
Prot:
 
Carbs:
38.60g
 
32.67g
 
122.86g
- -
Fri 19: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
65.23g
 
51.63g
 
137.70g
- -
March 2024
Sat 9: 887 * 63%
Fat:
 
Prot:
 
Carbs:
38.23g
 
46.47g
 
86.19g
- -
Tue 5: 787 * 56%
Fat:
 
Prot:
 
Carbs:
31.58g
 
31.60g
 
93.64g
- -
February 2024
Mon 26: 857 * 61%
Fat:
 
Prot:
 
Carbs:
29.80g
 
39.81g
 
110.50g
- -
Sat 24: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
34.61g
 
60.69g
 
126.70g
- -
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