Лия+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
79.62g
 
65.98g
 
112.15g
- -
Sun 21: 988 * 55%
Fat:
 
Prot:
 
Carbs:
36.14g
 
72.46g
 
95.66g
- -
Sat 20: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
68.61g
 
98.32g
 
239.43g
- -
Fri 19: 495 * 27%
Fat:
 
Prot:
 
Carbs:
15.85g
 
27.68g
 
63.08g
- -
Sun 7: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
63.45g
 
69.26g
 
114.38g
- -
June 2024
Thu 13: 166 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.25g
 
39.46g
- -
Tue 4: 1107 * 61%
Fat:
 
Prot:
 
Carbs:
57.64g
 
89.12g
 
59.92g
- -
Mon 3: 928 * 51%
Fat:
 
Prot:
 
Carbs:
43.20g
 
56.72g
 
85.06g
- -
May 2024
Mon 27: 313 * 17%
Fat:
 
Prot:
 
Carbs:
15.01g
 
21.43g
 
23.14g
- -
Mon 20: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
47.43g
 
110.66g
 
65.72g
- -
Sun 19: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
44.32g
 
83.08g
 
70.70g
- -
Sat 11: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
64.92g
 
97.96g
 
42.62g
- -
Fri 10: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
87.97g
 
53.04g
 
136.69g
- -
Thu 9: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
84.69g
 
51.90g
 
125.85g
- -
Wed 8: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
39.43g
 
92.76g
 
109.68g
- -
Tue 7: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
57.64g
 
121.98g
 
130.60g
- -
Mon 6: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
71.69g
 
117.64g
 
126.25g
- -
Sun 5: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
85.14g
 
74.78g
 
128.72g
- -
Sat 4: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
67.73g
 
80.62g
 
96.59g
- -
Fri 3: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
57.91g
 
84.88g
 
102.02g
- -
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