ooolllyyyttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 871 * 55%
Fat:
 
Prot:
 
Carbs:
33.02g
 
24.62g
 
121.42g
- -
Mon 15: 1350 * 85%
Fat:
 
Prot:
 
Carbs:
50.77g
 
71.07g
 
148.81g
- -
Sun 14: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
59.68g
 
89.91g
 
178.87g
- -
Sat 13: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
63.25g
 
88.00g
 
177.15g
- -
Fri 12: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
51.05g
 
54.37g
 
133.51g
- -
Thu 11: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
72.75g
 
74.76g
 
122.69g
- -
Tue 9: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
64.90g
 
82.15g
 
203.04g
- -
Mon 8: 459 * 29%
Fat:
 
Prot:
 
Carbs:
23.74g
 
18.78g
 
42.14g
- -
Fri 5: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
64.51g
 
75.71g
 
208.09g
- -
Tue 2: 159 * 10%
Fat:
 
Prot:
 
Carbs:
4.58g
 
5.20g
 
23.68g
- -
Mon 1: 193 * 12%
Fat:
 
Prot:
 
Carbs:
10.06g
 
7.04g
 
19.13g
- -
June 2024
Wed 26: 876 * 55%
Fat:
 
Prot:
 
Carbs:
47.73g
 
33.24g
 
57.24g
- -
Tue 25: 731 * 46%
Fat:
 
Prot:
 
Carbs:
20.86g
 
61.05g
 
67.80g
- -
Thu 20: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
36.92g
 
77.94g
 
118.32g
- -
Wed 19: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
82.66g
 
104.49g
 
200.53g
- -
Tue 18: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
79.10g
 
98.61g
 
190.94g
- -
Mon 17: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
59.51g
 
110.95g
 
211.52g
- -
Sun 16: 1621 * 102%
Fat:
 
Prot:
 
Carbs:
70.98g
 
81.14g
 
163.01g
- -
Sat 15: 1399 * 88%
Fat:
 
Prot:
 
Carbs:
52.40g
 
94.60g
 
132.56g
- -
Fri 14: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
66.70g
 
82.94g
 
221.02g
- -
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