| September 2024 |
| Thu 19: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
11.17g |
|
116.38g |
|
173*
|
 446
|
| Wed 18: |
-
|
-
|
|
14*
|
-
|
| Tue 17: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.00g |
|
25.00g |
|
78*
|
187
|
| Mon 16: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
62.22g |
|
121.68g |
|
195*
|
1088
|
| Sun 15: |
-
|
-
|
|
28*
|
-
|
| Sat 14: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
8.57g |
|
50.74g |
|
16*
|
276
|
| Fri 13: |
-
|
-
|
|
193*
|
-
|
| Thu 12: |
-
|
-
|
|
39*
|
-
|
| Wed 11: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
15.17g |
|
60.39g |
|
23*
|
409
|
| Tue 10: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
8.39g |
|
54.82g |
|
34*
|
360
|
| Mon 9: |
-
|
-
|
|
17*
|
-
|
| Sun 8: |
-
|
-
|
|
159*
|
-
|
| Sat 7: |
-
|
-
|
|
17*
|
-
|
| Fri 6: |
-
|
-
|
|
21*
|
-
|
| Thu 5: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
30.42g |
|
84.34g |
|
102*
|
871
|
| Wed 4: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
44.77g |
|
107.18g |
|
129*
|
814
|
| Tue 3: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
6.82g |
|
22.68g |
|
158*
|
5
|
| Mon 2: |
-
|
-
|
|
13*
|
-
|
| Sun 1: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
163*
|
 74
|
| August 2024 |
| Sat 31: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
49.48g |
|
91.78g |
|
193*
|
695
|
