azizah.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 595 * 66%
Fat:
 
Prot:
 
Carbs:
15.03g
 
30.69g
 
81.90g
- -
Fri 17: - - 1790* -
Mon 13: 413 * 49%
Fat:
 
Prot:
 
Carbs:
11.48g
 
20.04g
 
55.62g
1735*  1322
December 2021
Fri 17: - - 1862* -
Thu 16: - - 1910* -
Tue 14: - - 1999* -
November 2021
Fri 26: - - 1999* -
Sat 20: - - 1896* -
September 2021
Tue 14: 500 * 71%
Fat:
 
Prot:
 
Carbs:
29.50g
 
6.00g
 
59.00g
- -
March 2021
Wed 10: - - 1577* -
Thu 4: - - 1832* -
Wed 3: 670 * 96%
Fat:
 
Prot:
 
Carbs:
24.12g
 
26.10g
 
87.01g
2123*  1453
February 2021
Mon 8: 401 * 57%
Fat:
 
Prot:
 
Carbs:
15.36g
 
12.86g
 
54.25g
- -
Fri 5: 602 * 86%
Fat:
 
Prot:
 
Carbs:
26.76g
 
27.45g
 
71.97g
- -
Thu 4: 830 * 119%
Fat:
 
Prot:
 
Carbs:
21.54g
 
34.04g
 
139.30g
- -
Wed 3: 952 * 136%
Fat:
 
Prot:
 
Carbs:
39.79g
 
27.93g
 
124.69g
- -
January 2021
Fri 8: 432 * 54%
Fat:
 
Prot:
 
Carbs:
17.19g
 
33.76g
 
35.72g
- -
Mon 4: 794 * 99%
Fat:
 
Prot:
 
Carbs:
35.16g
 
43.29g
 
76.70g
- -
December 2020
Wed 23: 556 * 70%
Fat:
 
Prot:
 
Carbs:
16.27g
 
31.13g
 
73.99g
- -
Wed 16: 1090 * 136%
Fat:
 
Prot:
 
Carbs:
112.18g
 
47.06g
 
153.37g
- -
November 2020
Tue 17: 556 * 70%
Fat:
 
Prot:
 
Carbs:
26.29g
 
20.94g
 
58.34g
- -
Tue 10: 636 * 80%
Fat:
 
Prot:
 
Carbs:
44.02g
 
27.00g
 
42.52g
- -
Mon 9: 508 * 64%
Fat:
 
Prot:
 
Carbs:
25.60g
 
21.04g
 
42.17g
- -
Sun 8: 1855 * 232%
Fat:
 
Prot:
 
Carbs:
71.84g
 
53.77g
 
251.39g
- -
Sat 7: 616 * 77%
Fat:
 
Prot:
 
Carbs:
22.83g
 
33.66g
 
69.32g
- -
Thu 5: 96 * 12%
Fat:
 
Prot:
 
Carbs:
3.80g
 
1.20g
 
14.40g
- -
Tue 3: 257 * 32%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.85g
 
31.88g
- -
Mon 2: 793 * 99%
Fat:
 
Prot:
 
Carbs:
33.39g
 
66.86g
 
52.87g
- -
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