| Daily Average: |
Exercise: 3056 Cals |
|
Food: 1232 Cals |
(Fat: 37.46g, Protein: 109.50g, Carbs: 113.02g) |
| Monthly Total: |
Exercise: 70290 Cals |
|
Food: 27104 Cals |
(Fat: 824.16g, Protein: 2409.00g, Carbs: 2486.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2557 |
|
2
|
Net -2121 |
|
3
|
Net -2098 |
|
4
|
Net -1643 |
|
5
|
Net -1613 |
|
6
|
Net -1827 |
|
7
|
Net -1663 |
|
8
|
9
|
Net -2569 |
|
10
|
Net -1670 |
|
11
|
Net -1700 |
|
12
|
13
|
Net -2924 |
|
14
|
Net -1331 |
|
15
|
16
|
Net -2147 |
|
17
|
Net -2214 |
|
18
|
Net -2098 |
|
19
|
Net -1660 |
|
20
|
Net -1340 |
|
21
|
Net -1343 |
|
22
|
Net -1452 |
|
23
|
Net -1175 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (27%)
Protein (36%)
|
|
*Based on an RDI of 1894 calories (07 May 24)
|
