kasse_nova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 918 * 74%
Fat:
 
Prot:
 
Carbs:
16.89g
 
84.15g
 
102.67g
- -
Mon 23: 1154 * 93%
Fat:
 
Prot:
 
Carbs:
37.00g
 
100.30g
 
91.15g
- -
Sun 22: 1254 * 101%
Fat:
 
Prot:
 
Carbs:
56.56g
 
59.84g
 
129.51g
- -
Sat 21: 1074 * 87%
Fat:
 
Prot:
 
Carbs:
37.76g
 
85.79g
 
92.96g
- -
Fri 20: 1339 * 108%
Fat:
 
Prot:
 
Carbs:
44.94g
 
99.13g
 
123.40g
- -
Thu 19: 1227 * 99%
Fat:
 
Prot:
 
Carbs:
32.08g
 
102.15g
 
118.26g
- -
Wed 18: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
37.72g
 
101.34g
 
108.42g
- -
Tue 17: 1126 * 91%
Fat:
 
Prot:
 
Carbs:
32.91g
 
100.18g
 
92.75g
- -
Mon 16: 1043 * 84%
Fat:
 
Prot:
 
Carbs:
25.05g
 
93.39g
 
106.04g
- -
Sun 15: 877 * 71%
Fat:
 
Prot:
 
Carbs:
50.48g
 
22.74g
 
85.85g
- -
Sat 14: 721 * 58%
Fat:
 
Prot:
 
Carbs:
26.90g
 
55.83g
 
60.27g
- -
Wed 11: 925 * 75%
Fat:
 
Prot:
 
Carbs:
42.44g
 
86.67g
 
39.00g
- -
Tue 10: 1034 * 83%
Fat:
 
Prot:
 
Carbs:
17.70g
 
87.39g
 
107.80g
- -
Mon 9: 1105 * 89%
Fat:
 
Prot:
 
Carbs:
46.17g
 
76.97g
 
92.24g
- -
Sun 8: 1034 * 83%
Fat:
 
Prot:
 
Carbs:
54.81g
 
55.21g
 
79.09g
- -
Sat 7: 795 * 64%
Fat:
 
Prot:
 
Carbs:
26.87g
 
49.96g
 
86.53g
- -
Fri 6: 1104 * 89%
Fat:
 
Prot:
 
Carbs:
32.15g
 
96.91g
 
91.21g
- -
Thu 5: 1115 * 90%
Fat:
 
Prot:
 
Carbs:
41.62g
 
80.84g
 
98.34g
- -
Wed 4: 1007 * 81%
Fat:
 
Prot:
 
Carbs:
29.26g
 
84.66g
 
96.12g
- -
Tue 3: 1012 * 82%
Fat:
 
Prot:
 
Carbs:
29.23g
 
87.68g
 
93.47g
- -
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