Metalhammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 710 * 71%
Fat:
 
Prot:
 
Carbs:
20.30g
 
40.03g
 
106.71g
- -
Fri 21: 780 * 78%
Fat:
 
Prot:
 
Carbs:
19.22g
 
22.52g
 
128.49g
- -
Thu 20: 731 * 73%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.91g
 
102.73g
- -
Wed 19: 588 * 59%
Fat:
 
Prot:
 
Carbs:
18.41g
 
20.52g
 
82.75g
- -
Tue 18: 905 * 90%
Fat:
 
Prot:
 
Carbs:
31.23g
 
50.23g
 
109.65g
- -
Mon 17: 934 * 93%
Fat:
 
Prot:
 
Carbs:
41.36g
 
45.98g
 
96.21g
- -
Wed 12: 648 * 65%
Fat:
 
Prot:
 
Carbs:
15.28g
 
32.00g
 
98.21g
- -
Tue 11: 917 * 92%
Fat:
 
Prot:
 
Carbs:
49.73g
 
31.23g
 
91.05g
- -
Mon 10: 909 * 91%
Fat:
 
Prot:
 
Carbs:
30.48g
 
21.43g
 
139.22g
- -
Sun 9: 938 * 94%
Fat:
 
Prot:
 
Carbs:
18.65g
 
55.75g
 
137.01g
- -
Sat 8: 910 * 91%
Fat:
 
Prot:
 
Carbs:
63.22g
 
19.32g
 
67.05g
- -
Fri 7: 890 * 89%
Fat:
 
Prot:
 
Carbs:
23.99g
 
63.93g
 
107.90g
- -
Thu 6: 867 * 87%
Fat:
 
Prot:
 
Carbs:
35.07g
 
57.09g
 
90.61g
- -
Wed 5: 762 * 76%
Fat:
 
Prot:
 
Carbs:
28.39g
 
50.51g
 
81.09g
- -
Mon 3: 915 * 92%
Fat:
 
Prot:
 
Carbs:
47.98g
 
60.91g
 
60.49g
- -
Sun 2: 947 * 95%
Fat:
 
Prot:
 
Carbs:
31.71g
 
74.10g
 
98.17g
- -
May 2024
Wed 29: 808 * 81%
Fat:
 
Prot:
 
Carbs:
29.26g
 
53.47g
 
83.35g
- -
Tue 28: 758 * 76%
Fat:
 
Prot:
 
Carbs:
23.67g
 
33.43g
 
107.84g
- -
Mon 27: 369 * 37%
Fat:
 
Prot:
 
Carbs:
6.60g
 
23.20g
 
54.00g
- -
Sun 26: 982 * 98%
Fat:
 
Prot:
 
Carbs:
34.31g
 
69.39g
 
107.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.