Oksi23q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 891 * 52%
Fat:
 
Prot:
 
Carbs:
42.63g
 
47.46g
 
77.77g
- -
July 2020
Wed 29: 994 * 58%
Fat:
 
Prot:
 
Carbs:
44.85g
 
70.99g
 
82.80g
- -
June 2020
Thu 25: 379 * 22%
Fat:
 
Prot:
 
Carbs:
16.85g
 
20.34g
 
38.22g
- -
Thu 18: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
53.29g
 
77.79g
 
122.84g
- -
Wed 17: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
49.81g
 
95.02g
 
209.03g
- -
Tue 16: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
82.78g
 
92.90g
 
208.10g
- -
Mon 15: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
57.11g
 
64.84g
 
235.89g
- -
Sun 14: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
41.78g
 
45.75g
 
176.99g
- -
Sat 13: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
66.55g
 
102.12g
 
107.83g
- -
Fri 12: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
59.25g
 
56.03g
 
75.35g
- -
Thu 11: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
51.01g
 
88.14g
 
175.31g
- -
Wed 10: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
54.09g
 
70.53g
 
232.08g
- -
Tue 9: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
54.21g
 
69.36g
 
117.97g
- -
Mon 8: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
65.44g
 
81.05g
 
124.52g
- -
Sun 7: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
57.56g
 
88.91g
 
133.46g
- -
Fri 5: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
59.45g
 
62.25g
 
153.72g
- -
Thu 4: 915 * 54%
Fat:
 
Prot:
 
Carbs:
25.46g
 
47.62g
 
127.21g
- -
Wed 3: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
64.76g
 
69.36g
 
169.35g
- -
Tue 2: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
96.16g
 
84.58g
 
115.29g
- -
Mon 1: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
62.94g
 
54.97g
 
154.67g
- -
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