Kellem Eloy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 299 * 24%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.00g
 
58.50g
- -
Fri 17: 191 * 16%
Fat:
 
Prot:
 
Carbs:
10.33g
 
12.11g
 
12.26g
- -
Thu 16: 1207 * 98%
Fat:
 
Prot:
 
Carbs:
46.47g
 
71.50g
 
128.69g
2414*  1207
Wed 15: 1505 * 122%
Fat:
 
Prot:
 
Carbs:
52.44g
 
78.75g
 
183.59g
2458*  953
August 2023
Tue 8: 611 * 50%
Fat:
 
Prot:
 
Carbs:
24.27g
 
44.36g
 
54.62g
- -
Mon 7: 1200 * 98%
Fat:
 
Prot:
 
Carbs:
33.77g
 
67.69g
 
158.39g
- -
Thu 3: 123 * 10%
Fat:
 
Prot:
 
Carbs:
6.76g
 
7.06g
 
8.95g
- -
Wed 2: 996 * 81%
Fat:
 
Prot:
 
Carbs:
47.67g
 
48.09g
 
96.61g
- -
Tue 1: 945 * 77%
Fat:
 
Prot:
 
Carbs:
29.87g
 
50.68g
 
95.85g
- -
July 2023
Mon 31: 1173 * 95%
Fat:
 
Prot:
 
Carbs:
55.44g
 
104.62g
 
60.59g
- -
June 2023
Thu 1: 224 * 18%
Fat:
 
Prot:
 
Carbs:
7.40g
 
5.40g
 
34.00g
- -
March 2023
Mon 20: 217 * 18%
Fat:
 
Prot:
 
Carbs:
8.47g
 
7.44g
 
28.10g
- -
January 2023
Thu 5: 1764 * 144%
Fat:
 
Prot:
 
Carbs:
72.44g
 
72.91g
 
125.83g
- -
Wed 4: 1040 * 85%
Fat:
 
Prot:
 
Carbs:
33.51g
 
65.59g
 
116.75g
- -
Tue 3: 1063 * 86%
Fat:
 
Prot:
 
Carbs:
35.82g
 
84.38g
 
100.52g
- -
Mon 2: 988 * 80%
Fat:
 
Prot:
 
Carbs:
40.34g
 
61.86g
 
101.24g
- -
December 2022
Thu 1: 882 * 72%
Fat:
 
Prot:
 
Carbs:
20.58g
 
46.64g
 
128.10g
- -
November 2022
Wed 16: 920 * 75%
Fat:
 
Prot:
 
Carbs:
30.82g
 
36.69g
 
127.33g
- -
March 2022
Sat 5: 568 * 46%
Fat:
 
Prot:
 
Carbs:
4.88g
 
29.87g
 
102.47g
- -
Fri 4: 1326 * 108%
Fat:
 
Prot:
 
Carbs:
47.07g
 
48.59g
 
188.21g
- -
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