| December 2018 |
| Fri 21: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
16.62g |
|
151.67g |
|
-
|
-
|
| Tue 18: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
18.78g |
|
72.39g |
|
-
|
-
|
| Sun 16: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
61.13g |
|
163.62g |
|
-
|
-
|
| Wed 12: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
63.66g |
|
159.59g |
|
-
|
-
|
| Tue 11: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
85.26g |
|
195.61g |
|
-
|
-
|
| Mon 10: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
72.57g |
|
164.58g |
|
-
|
-
|
| Sun 9: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
48.87g |
|
185.00g |
|
-
|
-
|
| Sat 8: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
46.28g |
|
150.57g |
|
-
|
-
|
| Fri 7: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
95.66g |
|
143.66g |
|
-
|
-
|
| Thu 6: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
75.62g |
|
188.32g |
|
-
|
-
|
| Wed 5: |
1745 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
72.69g |
|
221.89g |
|
-
|
-
|
| Tue 4: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
85.36g |
|
153.24g |
|
-
|
-
|
| Mon 3: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
73.04g |
|
162.07g |
|
-
|
-
|
| Sun 2: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
21.29g |
|
85.03g |
|
-
|
-
|
| Sat 1: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
72.01g |
|
153.01g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
74.73g |
|
172.14g |
|
-
|
-
|
| Thu 29: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
44.22g |
|
194.36g |
|
-
|
-
|
| Wed 28: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
80.92g |
|
116.66g |
|
-
|
-
|
| Tue 27: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
62.89g |
|
177.44g |
|
-
|
-
|
| Mon 26: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
62.22g |
|
101.65g |
|
-
|
-
|
