ririsoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
54.80g
 
35.60g
 
133.78g
- -
Thu 18: 819 * 51%
Fat:
 
Prot:
 
Carbs:
24.26g
 
66.78g
 
87.08g
- -
June 2020
Wed 3: 200 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
26.00g
- -
Tue 2: 801 * 50%
Fat:
 
Prot:
 
Carbs:
44.87g
 
58.58g
 
40.05g
- -
November 2019
Thu 28: 84 * 5%
Fat:
 
Prot:
 
Carbs:
1.22g
 
17.21g
 
0.00g
- -
September 2019
Thu 19: 283 * 18%
Fat:
 
Prot:
 
Carbs:
3.40g
 
2.76g
 
65.33g
- -
Sat 14: 735 * 46%
Fat:
 
Prot:
 
Carbs:
27.82g
 
24.71g
 
103.97g
- -
July 2019
Sun 14: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
55.56g
 
32.52g
 
117.61g
- -
Mon 8: 810 * 51%
Fat:
 
Prot:
 
Carbs:
49.40g
 
49.80g
 
44.20g
- -
May 2019
Thu 30: 650 * 41%
Fat:
 
Prot:
 
Carbs:
35.00g
 
70.00g
 
5.00g
- -
April 2019
Fri 26: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
Tue 16: 401 * 25%
Fat:
 
Prot:
 
Carbs:
21.02g
 
36.25g
 
14.00g
- -
Mon 15: 257 * 16%
Fat:
 
Prot:
 
Carbs:
5.66g
 
3.27g
 
51.64g
- -
Mon 8: 282 * 18%
Fat:
 
Prot:
 
Carbs:
6.16g
 
4.02g
 
54.89g
- -
Thu 4: 372 * 23%
Fat:
 
Prot:
 
Carbs:
16.13g
 
24.89g
 
31.24g
- -
Wed 3: 547 * 34%
Fat:
 
Prot:
 
Carbs:
35.37g
 
19.75g
 
35.48g
- -
Tue 2: 742 * 46%
Fat:
 
Prot:
 
Carbs:
32.27g
 
32.43g
 
84.12g
- -
March 2019
Sat 30: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
42.77g
 
30.72g
 
122.14g
- -
Fri 29: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
67.90g
 
61.30g
 
95.20g
- -
Thu 28: 786 * 49%
Fat:
 
Prot:
 
Carbs:
35.45g
 
38.79g
 
84.43g
- -
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