jejumeflexivel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 17: 846 * 47%
Fat:
 
Prot:
 
Carbs:
30.32g
 
49.46g
 
95.72g
- -
Thu 14: 889 * 49%
Fat:
 
Prot:
 
Carbs:
37.25g
 
76.48g
 
60.08g
- -
January 2019
Tue 15: 927 * 52%
Fat:
 
Prot:
 
Carbs:
42.18g
 
64.92g
 
70.83g
- -
December 2018
Wed 5: 671 * 37%
Fat:
 
Prot:
 
Carbs:
42.39g
 
67.95g
 
1.96g
- -
November 2018
Wed 28: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.47g
 
24.85g
- -
Tue 27: 933 * 52%
Fat:
 
Prot:
 
Carbs:
29.79g
 
65.19g
 
104.35g
- -
Thu 22: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
38.40g
 
91.30g
 
82.99g
- -
Wed 21: 342 * 19%
Fat:
 
Prot:
 
Carbs:
20.01g
 
26.95g
 
10.86g
- -
Sat 17: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
82.94g
 
157.81g
 
200.95g
- -
Tue 13: 715 * 40%
Fat:
 
Prot:
 
Carbs:
35.27g
 
44.23g
 
55.13g
- -
Mon 12: 941 * 52%
Fat:
 
Prot:
 
Carbs:
52.71g
 
43.02g
 
74.37g
- -
Sun 11: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
114.80g
 
92.32g
 
69.30g
2499*  839
Sat 10: 923 * 51%
Fat:
 
Prot:
 
Carbs:
37.05g
 
54.36g
 
98.40g
- -
October 2018
Mon 29: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
49.01g
 
102.02g
 
80.55g
- -
Wed 10: 567 * 32%
Fat:
 
Prot:
 
Carbs:
14.92g
 
62.48g
 
42.00g
- -
Tue 2: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
53.19g
 
85.53g
 
61.27g
- -
Mon 1: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
77.50g
 
101.75g
 
175.34g
- -
September 2018
Wed 26: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
75.37g
 
57.05g
 
87.52g
- -
Tue 25: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
36.61g
 
132.81g
 
77.18g
- -
Mon 24: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
32.43g
 
133.62g
 
94.30g
- -
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