| Daily Average: |
Exercise: 1541 Cals |
|
Food: 1149 Cals |
(Fat: 37.94g, Protein: 59.53g, Carbs: 144.92g) |
| Monthly Total: |
Exercise: 24661 Cals |
|
Food: 10342 Cals |
(Fat: 341.49g, Protein: 535.76g, Carbs: 1304.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -216 |
|
2
|
Net -118 |
|
3
 |
Net 21 |
|
4
|
Net 826 |
|
5
|
Net -806 |
|
6
|
Net -1193 |
|
7
|
8
|
Net -1603 |
|
|
9
|
10
|
11
|
12
|
Net 126 |
|
13
|
Net -1122 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (09 Jul 24)
|
