| September 2024 |
| Mon 16: |
-
|
-
|
|
978*
|
-
|
| Sun 15: |
-
|
-
|
|
1336*
|
-
|
| Sat 14: |
-
|
-
|
|
1460*
|
-
|
| Fri 13: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
10.80g |
|
75.20g |
|
1477*
|
 1122
|
| Thu 12: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
81.20g |
|
183.72g |
|
1403*
|
 126
|
| Wed 11: |
-
|
-
|
|
1415*
|
-
|
| Tue 10: |
-
|
-
|
|
1422*
|
-
|
| Mon 9: |
-
|
-
|
|
1417*
|
-
|
| Sun 8: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
2.55g |
|
3.48g |
|
1650*
|
1603
|
| Sat 7: |
-
|
-
|
|
2206*
|
-
|
| Fri 6: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
8.76g |
|
63.60g |
|
1666*
|
1193
|
| Thu 5: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
41.19g |
|
114.30g |
|
1564*
|
806
|
| Wed 4: |
2303 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
114.40g |
|
314.25g |
|
1477*
|
826
|
| Tue 3: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
105.37g |
|
174.66g |
|
1610*
|
21
|
| Mon 2: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
78.58g |
|
178.39g |
|
1717*
|
118
|
| Sun 1: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
92.91g |
|
196.71g |
|
1863*
|
216
|
| August 2024 |
| Sat 31: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
92.83g |
|
153.66g |
|
1910*
|
372
|
| Fri 30: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
81.40g |
|
204.97g |
|
1702*
|
25
|
| Thu 29: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
76.71g |
|
237.35g |
|
1424*
|
281
|
| Wed 28: |
2477 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
126.19g |
|
264.41g |
|
1403*
|
1074
|
