Sport_forever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 546 * 27%
Fat:
 
Prot:
 
Carbs:
19.55g
 
36.21g
 
57.65g
- -
Wed 7: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
47.74g
 
75.47g
 
68.83g
- -
July 2024
Fri 26: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.40g
 
178.82g
- -
Wed 24: 756 * 38%
Fat:
 
Prot:
 
Carbs:
30.52g
 
32.73g
 
75.32g
- -
Mon 22: 681 * 34%
Fat:
 
Prot:
 
Carbs:
43.01g
 
25.67g
 
34.28g
- -
Sat 20: 397 * 20%
Fat:
 
Prot:
 
Carbs:
8.55g
 
5.36g
 
75.99g
- -
Fri 19: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
62.45g
 
87.41g
 
124.01g
- -
Thu 18: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
63.43g
 
89.16g
 
188.81g
- -
Wed 17: 783 * 39%
Fat:
 
Prot:
 
Carbs:
17.61g
 
51.43g
 
116.69g
- -
Tue 16: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
39.03g
 
61.65g
 
95.26g
- -
Sun 14: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
48.84g
 
45.68g
 
125.33g
1130*  3
Sat 13: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
96.23g
 
109.71g
 
214.61g
1895*  269
Fri 12: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
45.67g
 
92.20g
 
176.59g
2065*  557
Thu 11: 1671 * 83%
Fat:
 
Prot:
 
Carbs:
53.29g
 
117.54g
 
165.11g
1927*  256
Wed 10: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
66.06g
 
104.05g
 
195.12g
1606*  246
Tue 9: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
59.07g
 
90.82g
 
178.53g
2103*  499
Mon 8: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
58.73g
 
69.71g
 
156.84g
1853*  436
Sun 7: - - 1715* -
Sat 6: - - 1721* -
Fri 5: - - 1807* -
Thu 4: - - 1185* -
Tue 2: - - 2916* -
Mon 1: - - 1791* -
June 2024
Sun 30: - - 1614* -
Sat 29: - - 1623* -
Fri 28: - - 1704* -
Thu 27: 375 * 19%
Fat:
 
Prot:
 
Carbs:
21.14g
 
14.06g
 
32.29g
1824*  1449
Wed 26: - - 1752* -
Tue 25: - - 1890* -
Mon 24: 872 * 44%
Fat:
 
Prot:
 
Carbs:
29.23g
 
67.81g
 
68.74g
1733*  861
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