| October 2018 |
| Sun 7: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
17.88g |
|
110.88g |
|
-
|
-
|
| Sat 6: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
81.20g |
|
275.46g |
|
-
|
-
|
| Fri 5: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
71.94g |
|
274.67g |
|
-
|
-
|
| Thu 4: |
1871 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
80.40g |
|
234.22g |
|
-
|
-
|
| Wed 3: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
104.83g |
|
250.04g |
|
2546*
|
 751
|
| Tue 2: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
92.87g |
|
231.67g |
|
-
|
-
|
| Mon 1: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
92.32g |
|
198.03g |
|
2114*
|
346
|
| September 2018 |
| Sun 30: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
81.83g |
|
211.00g |
|
2375*
|
665
|
| Sat 29: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
93.25g |
|
226.43g |
|
-
|
-
|
| Fri 28: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
81.33g |
|
287.27g |
|
-
|
-
|
| Thu 27: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
98.41g |
|
175.87g |
|
-
|
-
|
| Wed 26: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
74.24g |
|
228.42g |
|
-
|
-
|
| Tue 25: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
90.41g |
|
216.50g |
|
2564*
|
797
|
| Mon 24: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
89.27g |
|
222.89g |
|
2655*
|
1069
|
| Sun 23: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
114.90g |
|
191.49g |
|
2790*
|
1031
|
| Sat 22: |
1209 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
52.47g |
|
163.59g |
|
3556*
|
2347
|
