natalia29santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 946* -
Thu 5: - - 1346* -
Wed 4: - - 1343* -
Tue 3: - - 1370* -
Mon 2: - - 1337* -
Sun 1: - - 1340* -
August 2024
Sat 31: 591 * 49%
Fat:
 
Prot:
 
Carbs:
13.54g
 
24.33g
 
91.55g
1486*  895
Fri 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
1849*  1847
Thu 29: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
21.86g
 
21.48g
 
138.55g
1446*  344
Wed 28: 507 * 42%
Fat:
 
Prot:
 
Carbs:
12.75g
 
67.80g
 
25.47g
1496*  989
Tue 27: 357 * 30%
Fat:
 
Prot:
 
Carbs:
11.42g
 
24.52g
 
40.38g
1337*  980
Mon 26: 138 * 12%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.76g
 
20.18g
1518*  1380
Sun 25: 355 * 30%
Fat:
 
Prot:
 
Carbs:
13.62g
 
26.53g
 
33.38g
1337*  982
Sat 24: 778 * 65%
Fat:
 
Prot:
 
Carbs:
34.76g
 
42.29g
 
73.45g
1532*  754
Fri 23: 281 * 23%
Fat:
 
Prot:
 
Carbs:
10.06g
 
35.08g
 
11.85g
1638*  1357
Thu 22: 376 * 31%
Fat:
 
Prot:
 
Carbs:
16.88g
 
26.56g
 
31.61g
1462*  1086
Wed 21: 311 * 26%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.86g
 
32.10g
1466*  1155
Tue 20: 472 * 39%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.41g
 
43.70g
1643*  1171
Mon 19: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.46g
 
9.18g
1515*  1471
Sun 18: 582 * 48%
Fat:
 
Prot:
 
Carbs:
11.89g
 
26.56g
 
96.89g
1421*  839
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