| October 2019 |
| Tue 29: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
48.66g |
|
156.07g |
|
-
|
-
|
| Mon 28: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
51.08g |
|
141.63g |
|
-
|
-
|
| Thu 24: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
54.79g |
|
136.95g |
|
-
|
-
|
| Wed 23: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
54.07g |
|
142.92g |
|
-
|
-
|
| Tue 22: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
68.58g |
|
124.99g |
|
-
|
-
|
| Mon 21: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
77.94g |
|
130.84g |
|
-
|
-
|
| Sun 20: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
82.60g |
|
95.04g |
|
-
|
-
|
| Sun 13: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
63.99g |
|
79.39g |
|
-
|
-
|
| Wed 9: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
21.88g |
|
48.93g |
|
-
|
-
|
| Tue 8: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
35.73g |
|
54.49g |
|
-
|
-
|
| Mon 7: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
51.48g |
|
131.03g |
|
-
|
-
|
| Fri 4: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
29.59g |
|
67.68g |
|
-
|
-
|
| Thu 3: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
69.21g |
|
127.28g |
|
-
|
-
|
| Wed 2: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
22.08g |
|
85.37g |
|
-
|
-
|
| Tue 1: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
83.87g |
|
121.81g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
95.89g |
|
115.79g |
|
-
|
-
|
| Sun 29: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
75.12g |
|
130.77g |
|
-
|
-
|
| Sat 28: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
25.26g |
|
60.71g |
|
-
|
-
|
| Thu 26: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
20.82g |
|
21.26g |
|
-
|
-
|
