| October 2018 |
| Wed 31: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Tue 30: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
45.12g |
|
104.64g |
|
3137*
|
 2280
|
| Sun 28: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
92.99g |
|
46.81g |
|
-
|
-
|
| Sat 27: |
920 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
40.38g |
|
162.37g |
|
3610*
|
2690
|
| Fri 26: |
1033 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
77.00g |
|
130.98g |
|
3610*
|
2577
|
| Mon 15: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
19.01g |
|
99.59g |
|
3137*
|
2513
|
| Sun 14: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
38.14g |
|
132.51g |
|
-
|
-
|
| Sat 13: |
741 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
23.08g |
|
114.47g |
|
-
|
-
|
| Fri 12: |
2638 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
127.13g |
|
198.48g |
|
181.46g |
|
-
|
-
|
| Thu 11: |
1087 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
61.98g |
|
109.50g |
|
3137*
|
2050
|
| Wed 10: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
14.59g |
|
49.07g |
|
3326*
|
2910
|
| Tue 9: |
547 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
17.64g |
|
90.55g |
|
3137*
|
2590
|
| Sun 7: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
37.84g |
|
107.02g |
|
3610*
|
2658
|
| Sat 6: |
609 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
31.53g |
|
73.74g |
|
3610*
|
3001
|
| Fri 5: |
854 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
22.62g |
|
164.74g |
|
3730*
|
2876
|
| Thu 4: |
1006 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
32.71g |
|
174.73g |
|
3730*
|
2724
|
| Wed 3: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
17.97g |
|
121.37g |
|
3730*
|
3056
|
| Tue 2: |
707 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
23.21g |
|
123.10g |
|
-
|
-
|
| Mon 1: |
734 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
20.51g |
|
128.83g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
157.48g |
|
163.03g |
|
-
|
-
|
