| February 2019 |
| Mon 18: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
27.44g |
|
129.38g |
|
-
|
-
|
| Sun 17: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
33.69g |
|
62.12g |
|
-
|
-
|
| Sat 16: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
60.29g |
|
134.23g |
|
-
|
-
|
| Thu 14: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
95.18g |
|
187.08g |
|
-
|
-
|
| Wed 13: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
21.74g |
|
159.40g |
|
-
|
-
|
| Tue 12: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
60.54g |
|
229.52g |
|
-
|
-
|
| Mon 11: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
58.08g |
|
232.26g |
|
-
|
-
|
| Sun 10: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
82.16g |
|
205.81g |
|
-
|
-
|
| Sat 9: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
58.61g |
|
159.84g |
|
-
|
-
|
| Fri 8: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
68.88g |
|
206.50g |
|
-
|
-
|
| Thu 7: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
55.72g |
|
191.66g |
|
-
|
-
|
| Wed 6: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
69.68g |
|
175.93g |
|
-
|
-
|
| Tue 5: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
79.15g |
|
230.63g |
|
-
|
-
|
| Mon 4: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
78.20g |
|
148.83g |
|
-
|
-
|
| Sun 3: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
37.37g |
|
158.77g |
|
-
|
-
|
| Sat 2: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
57.91g |
|
152.66g |
|
-
|
-
|
| Fri 1: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
76.82g |
|
198.08g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
54.46g |
|
180.98g |
|
1578*
|
 258
|
| Tue 29: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
49.10g |
|
131.75g |
|
-
|
-
|
| Mon 28: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
11.59g |
|
105.54g |
|
-
|
-
|
