malashamalibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 179 * 14%
Fat:
 
Prot:
 
Carbs:
4.39g
 
20.57g
 
3.69g
- -
Wed 13: 726 * 56%
Fat:
 
Prot:
 
Carbs:
37.26g
 
81.01g
 
18.99g
- -
Tue 12: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
83.28g
 
139.42g
 
19.42g
- -
Sun 10: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
73.27g
 
132.23g
 
87.20g
- -
Sat 9: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
89.31g
 
129.50g
 
11.91g
- -
Wed 6: 998 * 77%
Fat:
 
Prot:
 
Carbs:
59.23g
 
95.06g
 
17.01g
- -
Tue 5: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
70.59g
 
150.69g
 
40.51g
- -
Mon 4: 888 * 68%
Fat:
 
Prot:
 
Carbs:
38.54g
 
112.44g
 
18.61g
- -
Sun 3: 979 * 75%
Fat:
 
Prot:
 
Carbs:
51.75g
 
107.68g
 
15.51g
- -
March 2022
Thu 31: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
113.24g
 
96.63g
 
17.39g
- -
Wed 30: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
61.63g
 
82.03g
 
21.06g
- -
Tue 29: 750 * 58%
Fat:
 
Prot:
 
Carbs:
36.78g
 
74.37g
 
31.19g
- -
Mon 28: 818 * 63%
Fat:
 
Prot:
 
Carbs:
31.25g
 
70.08g
 
65.59g
- -
Sun 13: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
65.35g
 
130.51g
 
23.03g
- -
Wed 9: 325 * 25%
Fat:
 
Prot:
 
Carbs:
24.29g
 
24.30g
 
0.77g
- -
Thu 3: 517 * 40%
Fat:
 
Prot:
 
Carbs:
31.12g
 
44.47g
 
9.79g
- -
Wed 2: 793 * 61%
Fat:
 
Prot:
 
Carbs:
33.80g
 
106.32g
 
15.87g
- -
Tue 1: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
66.84g
 
78.85g
 
73.58g
- -
February 2022
Mon 28: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
56.06g
 
138.12g
 
29.49g
- -
January 2022
Wed 19: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
76.86g
 
94.77g
 
18.95g
- -
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