Rindu lova kinanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 8: 406 * 31%
Fat:
 
Prot:
 
Carbs:
12.37g
 
28.08g
 
47.23g
1832*  1426
Mon 7: 983 * 76%
Fat:
 
Prot:
 
Carbs:
58.60g
 
59.29g
 
72.15g
1855*  872
Sun 6: 821 * 63%
Fat:
 
Prot:
 
Carbs:
28.96g
 
42.91g
 
105.03g
1842*  1021
Sat 5: 925 * 71%
Fat:
 
Prot:
 
Carbs:
32.11g
 
22.50g
 
159.05g
1877*  952
April 2021
Wed 21: 385 * 30%
Fat:
 
Prot:
 
Carbs:
6.39g
 
10.19g
 
76.25g
- -
Tue 20: 140 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
24.00g
- -
March 2021
Tue 9: 560 * 43%
Fat:
 
Prot:
 
Carbs:
13.50g
 
16.00g
 
94.00g
- -
June 2020
Sun 21: 664 * 51%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
April 2020
Thu 16: 205 * 16%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Wed 15: 887 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
26.18g
 
123.42g
- -
Tue 14: 780 * 60%
Fat:
 
Prot:
 
Carbs:
38.00g
 
19.00g
 
94.00g
- -
Mon 13: 655 * 50%
Fat:
 
Prot:
 
Carbs:
28.21g
 
26.93g
 
77.91g
- -
Sun 12: 541 * 42%
Fat:
 
Prot:
 
Carbs:
22.74g
 
11.92g
 
77.45g
- -
Sat 11: 560 * 43%
Fat:
 
Prot:
 
Carbs:
29.00g
 
17.00g
 
63.00g
- -
Thu 9: 654 * 50%
Fat:
 
Prot:
 
Carbs:
17.00g
 
9.00g
 
113.00g
- -
Wed 8: 601 * 46%
Fat:
 
Prot:
 
Carbs:
27.51g
 
31.13g
 
59.58g
- -
Tue 7: 539 * 41%
Fat:
 
Prot:
 
Carbs:
14.87g
 
7.20g
 
92.08g
- -
Mon 6: 594 * 46%
Fat:
 
Prot:
 
Carbs:
18.28g
 
30.10g
 
75.12g
1487*  893
Sat 4: 740 * 57%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.00g
 
112.00g
- -
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