| October 2018 |
| Fri 26: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
71.65g |
|
156.41g |
|
-
|
-
|
| Thu 25: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
69.11g |
|
121.55g |
|
-
|
-
|
| Wed 24: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
91.83g |
|
139.84g |
|
1440*
|
 55
|
| Tue 23: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
78.10g |
|
144.00g |
|
-
|
-
|
| Thu 18: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
61.59g |
|
127.97g |
|
-
|
-
|
| Wed 17: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
58.63g |
|
127.88g |
|
-
|
-
|
| Tue 16: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
63.51g |
|
145.27g |
|
1265*
|
 19
|
| Fri 12: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
50.51g |
|
62.03g |
|
-
|
-
|
| Thu 11: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
83.75g |
|
123.27g |
|
1242*
|
42
|
| Wed 10: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
26.73g |
|
84.56g |
|
1284*
|
491
|
| Tue 9: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
59.83g |
|
146.16g |
|
-
|
-
|
| Mon 8: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
99.17g |
|
122.17g |
|
-
|
-
|
| Sun 7: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
62.50g |
|
174.21g |
|
1277*
|
27
|
| Sat 6: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
32.83g |
|
97.87g |
|
1232*
|
64
|
| Fri 5: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
45.95g |
|
155.15g |
|
1394*
|
284
|
| Thu 4: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
56.66g |
|
136.62g |
|
-
|
-
|
| Wed 3: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
76.28g |
|
140.68g |
|
-
|
-
|
| Tue 2: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
64.22g |
|
169.36g |
|
1361*
|
37
|
| Mon 1: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
66.55g |
|
113.93g |
|
1349*
|
127
|
| September 2018 |
| Sun 30: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
61.93g |
|
146.72g |
|
1256*
|
534
|
