| Daily Average: |
Exercise: 441 Cals |
|
Food: 1320 Cals |
(Fat: 48.32g, Protein: 114.42g, Carbs: 107.50g) |
| Monthly Total: |
Exercise: 5734 Cals |
|
Food: 11878 Cals |
(Fat: 434.89g, Protein: 1029.74g, Carbs: 967.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 1122 |
|
5
|
Net 592 |
|
6
|
Net 311 |
|
7
|
8
|
|
9
|
10
|
Net 907 |
|
11
|
Net 545 |
|
12
|
Net 1055 |
|
13
|
Net 961 |
|
14
|
15
|
Net 544 |
|
16
|
Net 727 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (33%)
Protein (35%)
|
|
*Based on an RDI of 1900 calories (06 Aug 24)
|
