Khisfah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 368 * 33%
Fat:
 
Prot:
 
Carbs:
23.22g
 
25.20g
 
15.33g
- -
Fri 28: 616 * 56%
Fat:
 
Prot:
 
Carbs:
26.93g
 
37.16g
 
60.33g
- -
Thu 27: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
53.23g
 
57.91g
 
107.49g
- -
Wed 26: 752 * 68%
Fat:
 
Prot:
 
Carbs:
26.52g
 
36.71g
 
90.36g
- -
Tue 25: 938 * 85%
Fat:
 
Prot:
 
Carbs:
16.65g
 
58.70g
 
140.52g
- -
Mon 24: 689 * 62%
Fat:
 
Prot:
 
Carbs:
21.53g
 
27.80g
 
95.91g
- -
Sun 23: 1176 * 106%
Fat:
 
Prot:
 
Carbs:
43.52g
 
53.18g
 
148.35g
- -
Sat 22: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
50.76g
 
73.74g
 
105.94g
- -
Fri 21: 999 * 90%
Fat:
 
Prot:
 
Carbs:
31.42g
 
40.72g
 
145.20g
- -
Thu 20: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
33.28g
 
46.25g
 
177.59g
- -
Wed 19: 1380 * 125%
Fat:
 
Prot:
 
Carbs:
39.69g
 
106.24g
 
158.09g
- -
Tue 18: 908 * 82%
Fat:
 
Prot:
 
Carbs:
42.05g
 
48.86g
 
78.27g
- -
Mon 17: 920 * 83%
Fat:
 
Prot:
 
Carbs:
27.12g
 
43.65g
 
129.68g
- -
Sun 16: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
34.93g
 
48.13g
 
137.91g
- -
Sat 15: 1217 * 111%
Fat:
 
Prot:
 
Carbs:
61.39g
 
61.07g
 
103.81g
- -
Fri 14: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
22.00g
 
36.33g
 
185.70g
- -
Thu 13: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
33.14g
 
30.06g
 
151.09g
- -
Wed 12: 736 * 67%
Fat:
 
Prot:
 
Carbs:
18.27g
 
20.26g
 
121.22g
1553*  817
Tue 11: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
38.47g
 
42.84g
 
148.66g
- -
Mon 10: 433 * 39%
Fat:
 
Prot:
 
Carbs:
10.86g
 
15.70g
 
67.22g
- -
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