hanscon z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 3041 * 145%
Fat:
 
Prot:
 
Carbs:
92.77g
 
123.64g
 
431.51g
- -
Thu 4: 705 * 34%
Fat:
 
Prot:
 
Carbs:
21.68g
 
36.45g
 
93.14g
- -
Wed 3: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
48.33g
 
60.48g
 
287.46g
- -
Tue 2: 3076 * 146%
Fat:
 
Prot:
 
Carbs:
120.10g
 
114.98g
 
379.05g
- -
Mon 1: 3602 * 172%
Fat:
 
Prot:
 
Carbs:
113.44g
 
109.38g
 
535.94g
- -
June 2024
Sun 30: 3684 * 175%
Fat:
 
Prot:
 
Carbs:
117.16g
 
117.98g
 
555.56g
- -
Sat 29: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
81.67g
 
89.57g
 
248.72g
- -
Fri 28: 2723 * 130%
Fat:
 
Prot:
 
Carbs:
89.50g
 
150.26g
 
343.38g
- -
Thu 27: 2665 * 127%
Fat:
 
Prot:
 
Carbs:
90.87g
 
139.21g
 
322.34g
- -
Wed 26: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
91.56g
 
83.85g
 
350.57g
- -
Tue 25: 3000 * 143%
Fat:
 
Prot:
 
Carbs:
95.95g
 
91.33g
 
448.07g
- -
Mon 24: 570 * 27%
Fat:
 
Prot:
 
Carbs:
21.38g
 
24.73g
 
70.18g
- -
Sun 23: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
60.32g
 
74.49g
 
326.77g
- -
Sat 22: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
60.91g
 
109.64g
 
281.86g
- -
Fri 21: 2236 * 106%
Fat:
 
Prot:
 
Carbs:
71.60g
 
93.42g
 
305.14g
- -
Thu 20: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
44.57g
 
78.00g
 
372.10g
- -
Wed 19: 2297 * 109%
Fat:
 
Prot:
 
Carbs:
68.69g
 
85.73g
 
332.18g
- -
Tue 18: 2803 * 133%
Fat:
 
Prot:
 
Carbs:
92.33g
 
89.00g
 
403.15g
- -
Mon 17: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
64.57g
 
104.36g
 
256.17g
- -
Sun 16: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
47.25g
 
85.31g
 
352.01g
- -
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