| November 2018 |
| Sun 11: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
57.28g |
|
93.45g |
|
-
|
-
|
| Sat 10: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
105.49g |
|
60.21g |
|
-
|
-
|
| Fri 9: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
105.50g |
|
63.82g |
|
1178*
|
 205
|
| Thu 8: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
103.61g |
|
88.38g |
|
-
|
-
|
| Wed 7: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
97.55g |
|
148.45g |
|
1401*
|
143
|
| Tue 6: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
191.25g |
|
65.13g |
|
117.10g |
|
1209*
|
47
|
| Mon 5: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
70.77g |
|
94.73g |
|
1267*
|
418
|
| Sun 4: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
51.12g |
|
179.14g |
|
598*
|
 643
|
| Sat 3: |
2072 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
73.86g |
|
286.15g |
|
1178*
|
894
|
| Fri 2: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
99.66g |
|
134.95g |
|
-
|
-
|
| Thu 1: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
67.98g |
|
193.90g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
84.38g |
|
147.00g |
|
-
|
-
|
| Tue 30: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
55.56g |
|
150.01g |
|
-
|
-
|
| Mon 29: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
86.65g |
|
155.40g |
|
-
|
-
|
| Sun 28: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
49.03g |
|
110.77g |
|
-
|
-
|
| Sat 27: |
1795 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
95.59g |
|
211.94g |
|
-
|
-
|
| Fri 26: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
26.42g |
|
191.41g |
|
1024*
|
146
|
| Thu 25: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.82g |
|
76.13g |
|
151.24g |
|
-
|
-
|
| Wed 24: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
85.41g |
|
125.26g |
|
-
|
-
|
| Tue 23: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
106.79g |
|
95.30g |
|
-
|
-
|
