| November 2019 |
| Tue 26: |
-
|
-
|
|
689*
|
-
|
| October 2019 |
| Wed 2: |
702 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
106.38g |
|
0.00g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
-
|
-
|
|
326*
|
-
|
| Tue 24: |
-
|
-
|
|
814*
|
-
|
| Sun 22: |
819 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
103.89g |
|
32.07g |
|
-
|
-
|
| Sat 21: |
626 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
93.69g |
|
16.55g |
|
758*
|
 132
|
| Fri 20: |
1040 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
116.74g |
|
74.91g |
|
-
|
-
|
| Thu 19: |
926 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
108.80g |
|
67.11g |
|
544*
|
 382
|
| Wed 18: |
940 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
119.24g |
|
46.37g |
|
-
|
-
|
| Tue 17: |
872 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
117.33g |
|
29.06g |
|
480*
|
392
|
| Mon 16: |
752 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
93.75g |
|
38.17g |
|
790*
|
38
|
| Sun 15: |
806 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
97.01g |
|
38.19g |
|
-
|
-
|
| Sat 14: |
741 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
84.05g |
|
30.87g |
|
-
|
-
|
| Fri 13: |
833 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
83.84g |
|
66.78g |
|
-
|
-
|
| Thu 12: |
542 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
59.32g |
|
44.33g |
|
616*
|
74
|
| Wed 11: |
768 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
97.23g |
|
31.93g |
|
-
|
-
|
| Tue 10: |
852 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
97.89g |
|
47.24g |
|
899*
|
47
|
| Mon 9: |
747 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
86.87g |
|
51.34g |
|
480*
|
267
|
| Sun 8: |
967 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
101.90g |
|
31.10g |
|
653*
|
314
|
| Sat 7: |
862 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
85.15g |
|
69.06g |
|
349*
|
513
|
| Fri 6: |
1070 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
122.86g |
|
72.11g |
|
-
|
-
|
| Thu 5: |
1087 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
126.06g |
|
60.21g |
|
544*
|
543
|
| Wed 4: |
925 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
81.24g |
|
98.21g |
|
-
|
-
|
