Evina maylani nazilah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
49.70g
 
76.18g
 
114.96g
- -
September 2019
Tue 17: 412 * 21%
Fat:
 
Prot:
 
Carbs:
12.41g
 
20.57g
 
57.52g
- -
Mon 16: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
35.22g
 
71.49g
 
112.91g
- -
May 2019
Sat 18: 965 * 57%
Fat:
 
Prot:
 
Carbs:
31.76g
 
28.44g
 
140.90g
- -
February 2019
Sun 10: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
40.30g
 
63.99g
 
116.45g
- -
Thu 7: 478 * 28%
Fat:
 
Prot:
 
Carbs:
27.24g
 
22.21g
 
44.21g
- -
Fri 1: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
51.34g
 
42.84g
 
135.95g
- -
January 2019
Fri 25: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
76.22g
 
44.18g
 
183.09g
- -
Wed 23: 556 * 33%
Fat:
 
Prot:
 
Carbs:
20.51g
 
14.53g
 
77.79g
- -
Sat 19: 290 * 17%
Fat:
 
Prot:
 
Carbs:
12.14g
 
10.64g
 
33.01g
- -
Thu 17: 847 * 50%
Fat:
 
Prot:
 
Carbs:
30.27g
 
39.35g
 
109.49g
- -
Sun 6: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
21.67g
 
25.99g
 
179.33g
- -
Sat 5: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
42.45g
 
65.15g
 
197.97g
- -
December 2018
Sun 30: 333 * 20%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Fri 28: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
39.61g
 
43.41g
 
143.13g
- -
Fri 21: 454 * 27%
Fat:
 
Prot:
 
Carbs:
17.42g
 
18.49g
 
60.76g
- -
Thu 20: 587 * 35%
Fat:
 
Prot:
 
Carbs:
22.56g
 
14.53g
 
84.97g
- -
Wed 19: 201 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.37g
 
51.51g
- -
Tue 4: 164 * 10%
Fat:
 
Prot:
 
Carbs:
0.71g
 
8.36g
 
30.60g
- -
Mon 3: 387 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
8.58g
 
59.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.